Reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous runningīetween two lines 20m apart in time to recorded beeps. Ensure that the subjects are adequately warmed-up. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (particularly the weather and running surface). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject (many beep test audios have an explanation at the start of the recording). Equipment required: Flat, non-slip surface, markingĬones, 20m measuring tape, beep test audio, audio player, recording sheets.
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